Multifunctional Low Cut Design TPU Heel Clip Resilient Interior EVA Insoles Lifted Foot Midsole Breathable Mesh Exterior The name says it all, Gorilla Wear Gym Hybrids are multifunctional workout shoes. Designed for a wide range of activities, because it provides support during explosive movements and heavy lifting. The Gym Hybrids are perfect for gym workouts, CrossFit, and outdoor training. The different properties of this shoe make it unique and pleasant to wear. The shoe provides targeted support and stretches through a soft breathable mesh exterior with extra rubber support on the critical areas. Additionally, the soft heel clip ensures rearfoot stability and protection of the heel. The outsole of the shoe is approved for both gym and outdoor workouts. The lifted foot midsole goes along with the anatomy of your feet providing greater stability and a firm stand. The high spring EVA insoles come with high-density foam for powerful movements. The Gorilla Wear Gym Hybrids come in in Black/Black, Black/Brown, Green/Green, and White/White. Size and Fit The size is standard, so you can order the size you normally have. Quality: 40% Rubber, 40% Mesh, 20% TPU